Oil on museum quality Ampersand Gessobord panel
8" x 8"
2015
The meaning of mandala comes from Sanskrit
meaning "circle." Even though it may be dominated by squares or
triangles, a mandala has a concentric structure. Mandalas offer balancing
visual elements, symbolizing unity and harmony. The meanings
of individual mandalas is usually different and unique
to each mandala. The goal of the mandala is to serve as a tool on our spiritual
journey as it symbolizes cosmic and psychic order.
The design of the mandala is to be visually appealing so as
to absorb the mind in such a way that chattering thoughts cease, and a more
philosophic or spiritual essence envelopes the observer which in turn leads to
higher consciousness or awareness. In short, a mandala can be seen as a
hypnotic, letting the creative hemisphere of our mind run a little more free
while our analytical mind takes a little nap.
Each observer has different experiences. However,
the overall consensus is that meditating with the mandala leaves the observer
relaxed, and he/she comes away with a resolution or clarity concerning the intention that was set before the
meditation.
Another form of mandala meditation is to make or
color a mandala of your own. Painting, coloring or drawing mandalas allows for
our creative brain to come out and play, leading to an altered state where we
can perform constructive healing, and gain incredible insight into ourselves
and our lives.
Once we have set our intention, we begin to focus on the mandala. Let your eyes take in
the beauty of the designs, allowing your mind to wander
as it will. If your mind begins to chatter (i.e., I should do laundry, have to
get milk, need to finish that report for work), simply bring your attention
back to the beauty of the mandala. Get inside the mandala, simply fall into it,
swim in it, let it absorb all of your attention. As you fall into the mandala,
you will begin to feel lighter, and intuitive thoughts may arise. Relax and
float with the thoughts and feeling that come to you. If you begin to feel
lost, uncomfortable or if you get the "chatter" again, simply focus
your attention back on the mandala."
Of course, for me staring at a plate of oysters also makes me hungry.
Enjoy the new series!